In this article I would like to help our girls and women regarding weight loss, namely, to suggest a quick way to lose weight in a week. Generally, it is not difficult to lose a few extra pounds in such a short period of time, but they should be really superfluous in the first place.
Of course, for your unaccustomed body a quick way to lose pounds within a week can be stressful, but what sacrifices do you put up with for your goal. To achieve the desired result, you must adhere to certain rules.
What food is forbidden
- Roast.
- Potatoes in any form.
- Flour products.
- Foods that contain sugar (sweet fruits also include them).
- Soda (including sweet carbonated water).
- Alcoholic beverages (vodka, beer, etc. )
Products for rare use
- Porridge (oatmeal, buckwheat).
- Quail or hen eggs (maximum two to three eggs per week).
- Olive oil (no more than one tablespoon per day).
Recommended product list
- Dairy (low-fat kefir, low-fat cottage cheese).
- Chicken breast or turkey (cooked).
- White fish (cooked).
- Honey.
- Pure still water (at least one and a half liters per day).
- Brewed coffee (no more than one cup a day, but no sugar should be added to it).
- Green tea (unlimited).
- Juices (not purchased, but freshly squeezed).
How to quickly lose weight in a week at home: useful tips
- The best way to lose weight during the week is to try to eat foods rich in carbohydrates for breakfast, eat foods rich in protein, but eat vegetables or fruits for dinner. Dinner should be a few hours before bed. It will not be superfluous, drink half a glass of kefir (without fat) before going to bed.
- The minimum calories you eat daily should not be less than 1200.
- During this week, buy and make sure you take multivitamins that will help your body stay in good shape all the time, and then the fastest way to lose weight in a week will not do any harm to the body.
- Don’t be lazy to engage in physical activity, whether it’s walking to work on a longer route, exercising in the pool, or fitness.
- Sleep at least eight hours, which will, of course, have a positive effect on your body.
And, of course, remember that each person has their own organism. It follows from the above that extreme weight loss within a week will be easy for some people, while for others it will be hundreds or even thousands of times harder, but you should never give up!